Our Adult Dance Fitness Classes are fun, exciting workouts combining 70's, 80's and 90's music with hot dance steps and inspiring rhythms that will keep you going for the FULL HOUR! Working from head to toe with our Flash Fitness program, you'll learn basic moves that will meet your desired goals. Our goal: have fun whilst losing weight!
So...we know that keeping fit is hard due to the same old routine of jogging around the block. But at our Adelaide based dance studio, we offer classes for adults who can learn dance in a fitness focused environment keeping your heart rate up without you even realising! Our adult fitness dance classes are specialised to the students to ensure they have a great time whilst learning the discplines of dance.
Our Adult Fitness dance class teachers have varied expertise in dancing for fitness, as well as being passionate, dedicated and always caring to their fitness dance students.